There has been a growing concern that consuming avocado may lead to feelings of FATIGUE. Why? I’ll give you the answer and tipps for avocados.
„Avocados have a lot of fats“ may some people say. And yeah, they have but the fats help you to increase energy levels and your testosterone. So no way that these are bad for you!
„Avocados are a high-calorie food and because of that it is unhealthy“. Let me tell you something. It is TRUE, BUT this does not mean that they are bad for you! In fact, avocados are fully packed with nutrients which provide a healthier life and give you more energy!
Avocados got:
- fiber which promote healthy digestion
- potassium which maintainins a healthy blood pressure and reduces the risk of heart disease.
- vitamin C, E, K which is good for the immune system
As you can see, avocados are packed in vitamins and minerals which help your immune system, promote healthy SKIN and HAIR, and boost your brain function.
So here are some EASY and TASTY recipes for avocados to get their benefits.
Avocados recipes
Avcado toast:
- Toast a slice of bread and then spread mashed avocado on top of it.
- Sprinkle some salt or pepper on top
- You can also add a fried egg, sliced tomato, or smoked salmon on top of the avocado for some extra flavor.
Guacamole:
Mash 2 ripe avocados in a bowl with a fork or potato masher.
Add in 1 diced tomato, 1 diced onion, 1 minced garlic clove, and the juice of 1 lime.
Mix everything together and add salt and pepper
Serve with tortilla chips and enjoy!
TOP 3 DON’Ts with avocado!
- Don’t eat an unripe avocado: An unripe avocado is hard and has a bitter taste. The best thing is to wait until the avocado is ripe.
- Don’t store avocados in the fridge before they’re ripe: If you store unripe avocados in the fridge, they may never fully ripen. It’s best to keep them at room temperature
- Don’t leave avocado out in the open air: Once an avocado is cut open, it begins to oxidize and turn brown which isn’t enjoyable. To prevent this just store it in the fridge.
Life hack for avocado
- Place the avocado in a paper bag with an apple or a banana.
- Seal the bag and leave it at room temperature for 1-2 days.
- The apple or banana will release ethylene gas, which will speed up the ripening process of the avocado.
- After 1-2 days, check the avocado for ripeness. Once it is ripe, you can enjoy your avocado even faster!
- By using this hack, you can make an avocado even more delicious and enjoyable to eat by ensuring that it is perfectly ripe and flavorful.