Do you struggle to get a good night’s sleep? You’re not alone. Millions of people around the world suffer from sleep problems. Fortunately, there are natural remedies that can help you sleep better, and one of them might be hiding in your fruit bowl – kiwis!
Studies have shown that eating kiwis before bed can improve the quality of your sleep. In one study, participants who ate two kiwis one hour before bedtime fell asleep faster, slept more soundly, and felt more refreshed in the morning compared to those who didn’t eat kiwis.
So how do kiwis help you sleep? It’s all thanks to the serotonin. Serotonin helps regulate your body’s internal clock. Kiwis before bed helpto boost your serotonin levels, which help you to fall asleep faster and stay asleep longer.
In addition to their sleep-inducing properties, kiwis are also a healthy snack option. They’re low in calories and high in fiber, which can help you feel full and satisfied without overeating. Plus, they’re packed with vitamin C which keep you healthy.
Give them a try and see if they help you get the restful sleep you deserve!
Simple kiwi recipe
- 2 kiwis, peeled and sliced
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Blend all ingredients in a blender until smooth. Enjoy!
conlusion
Eating kiwis before bedtime can help improve the quality of your sleep due to their serotonin content, which helps regulate your body’s internal clock. Incorporating kiwis into your bedtime routine might just be the natural remedy you need for better sleep.
