You eat and eat and eat and after a while your tongue is just burns after eating a pineapple. Probably everyone is familiar with this experience. Why this happens and how to avoid it, are the questions we are answering.
The answer for why it happens is an enzyme called bromelain. These are found in high concentrations in fresh pineapple. Bromelain is a proteolytic enzyme, which means it breaks down proteins which lead to that burning sensation.
„Is that harmful?“
No don’t worry! The burning feeling is only temporary and harmless. Some people enjoy the sensation because it adds zing, and NO it does not reduce the amount of protein that your body absorbs from your food!
So now what you can ou do to avoid the burning sensation?
Solution for pineapple burn
Before giving you the answer it’s important to mention that the burning doens’t go away completely.
- Cook or heat the pineapple: Heating or cooking pineapple can break down the enzymes that cause the tingling sensation in your mouth.
- Pair pineapple with a protein rich food: Eating pineapple along with a protein-rich food can help to balance out the enzymes in the fruit and reduce the sensation of burning in your mouth. For an example, try adding pineapple to a salad with chicken or tofu, or pairing it with a serving of Greek yogurt or cottage cheese.
It’s worth noting that not everyone experiences the burning sensation after eating pineapple. Some people may have a higher tolerance for bromelain or their tongues may be less sensitive to the enzyme.
By the way pineapple offers as an example high amounts of vitamins which help to protect you against disease
Conclusion
The burning on your tongue after eating pineapple is caused by the enzyme bromelain, which breaks down the proteins in your tongue. This sensation is temporary and harmless, and can be reduced by roasting the pineapple or combine it with other rotein rich foods.
