Before giving you the answer for that question, let’s take a look whats in a orange, so that you get a little insight.
- Vitamin C: Blood oranges are an excellent source of vitamin C, which is important for a healthy immune system and for the production of collagen in the body.
- Fiber: Blood oranges are a good source of dietary fiber, which can help regulate digestion and promote feelings of fullness.
- Potassium: Blood oranges are a good source of potassium, which is important for maintaining healthy blood pressure and heart function.
- Vitamin A: Blood oranges contain vitamin A, which is important for healthy vision, skin, and immune function.
- Folate: Blood oranges are a good source of folate, which is important for healthy fetal development during pregnancy.
So i hope you can as well conclude that blood oranges are very good for your health BUT don’t over do it. 4-5 blood oranges per day can cause stomach pain, diarrhea, cramping, or bloating. One blood Orange a day is perfect. To enjoy your blood orange even more i’ll give you a recipe down below!
blood orange recipe
Blood Orange Margarita:
Ingredients:
- 2 oz tequila
- 1 oz fresh blood orange juice
- 1 oz fresh lime juice
- 1/2 oz triple sec
- 1/2 oz simple syrup
- Salt for rimming the glass
- Blood orange wedges for garnish
Instructions:
- Begin by rimming the edge of a glass with salt. To do this, rub a blood orange wedge around the edge of the glass and then dip it in a small dish of salt.
- In a cocktail shaker, combine the tequila, blood orange juice, lime juice, triple sec, and simple syrup.
- Add ice to the shaker and shake vigorously for about 10 seconds.
- Strain the mixture into the salt-rimmed glass filled with ice.
- Garnish with a blood orange wedge and serve immediately.
